Jonas Westberg v12:00/1:00r...3 row
8,612
Meters
30:00.0
Time
1:44.5
Pace
676
Calories
163
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,053 |
| Overall Time | 33:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 30 |
| Stroke Count | 948 |
| Drag Factor | 129 |
September 12, 2020 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,612 | 1:44.5 | 307 | 1355 | 30 | 163 | |
| 12:00.0 | 3,437 | 1:44.7 | 305 | 1348 | 30 | 155 | |
| r: 1:00 | 169 | ||||||
| 10:00.0 | 2,867 | 1:44.6 | 305 | 1351 | 30 | 165 | |
| r: 1:00 | 96 | ||||||
| 8:00.0 | 2,308 | 1:43.9 | 311 | 1371 | 30 | 170 | |
| r: 1:00 | 176 | ||||||
| r441 |
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Workout Graph
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