Jonas Westberg v1:00/r...4 row
9,258
Meters
32:38.1
Time
1:45.7
Pace
716
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,486 |
| Overall Time | 35:38.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 27 |
| Stroke Count | 926 |
| Drag Factor | 133 |
August 29, 2020 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.1 | 9,258 | 1:45.7 | 296 | 1318 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | |
| 10:25.9 | 3,000 | 1:44.3 | 308 | 1361 | 28 | |
| r: 1:00 | 86 | |||||
| 10:31.0 | 3,000 | 1:45.1 | 301 | 1335 | 28 | |
| r: 1:00 | 51 | |||||
| 10:41.2 | 3,000 | 1:46.8 | 287 | 1286 | 28 | |
| r: 1:00 | 91 | |||||
| r228 |
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Workout Graph
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