Jonas Westberg 23:53 row
6,011
Meters
23:53.1
Time
1:59.2
Pace
403
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 130 |
July 21, 2020 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.1 | 6,011 | 1:59.2 | 207 | 1011 | 22 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 23 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 |
| 20:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 24 |
| 23:53.1 | 964 | 2:00.9 | 198 | 981 | 21 |
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Workout Graph
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