Jonas Westberg v1:00/r...9 row
4,245
Meters
13:38.5
Time
1:36.4
Pace
373
Calories
| Rest Distance | 5,260 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,505 |
| Overall Time | 41:38.5 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 33 |
| Stroke Count | 984 |
| Drag Factor | 134 |
July 21, 2020 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.5 | 4,245 | 1:36.4 | 391 | 1644 | 33 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 31 | |
| r: 3:30 | 727 | |||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 34 | |
| r: 3:30 | 670 | |||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 34 | |
| r: 3:30 | 601 | |||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 34 | |
| r: 3:30 | 658 | |||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 34 | |
| r: 3:30 | 559 | |||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 35 | |
| r: 3:30 | 714 | |||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 35 | |
| r: 3:30 | 584 | |||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 37 | |
| r: 3:30 | 747 | |||||
| r5,260 |
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Workout Graph
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