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Jonas Westberg v1:00/r...19 row

4,045

Meters

13:00.0

Time

1:36.4

Pace

353

Calories

Rest Distance2,401
Rest Time14:00.0
Overall Distance6,446
Overall Time27:00.0
Average Watts391
Calories Per Hour1643
Stroke Rate35
Stroke Count721
Drag Factor130

July 17, 2020 06:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 4,045 1:36.4 391 1643 35
1:00.0 230 2:10.4 158 842 21
0:40.0 209 1:35.6 399 1674 35
r: 0:20 76
0:40.0 212 1:34.3 417 1734 33
r: 0:20 74
0:40.0 213 1:33.8 423 1755 35
r: 0:20 70
0:40.0 212 1:34.3 417 1734 36
r: 0:20 70
0:40.0 213 1:33.8 423 1755 36
r: 0:20 69
0:40.0 213 1:33.8 423 1755 35
r: 4:20 725
0:40.0 213 1:33.8 423 1755 35
r: 0:20 76
0:40.0 213 1:33.8 423 1755 38
r: 0:20 70
0:40.0 213 1:33.8 423 1755 36
r: 0:20 65
0:40.0 212 1:34.3 417 1734 39
r: 0:20 67
0:40.0 212 1:34.3 417 1734 38
r: 0:20 64
0:40.0 211 1:34.7 411 1714 38
r: 4:20 600
0:40.0 212 1:34.3 417 1734 36
r: 0:20 70
0:40.0 212 1:34.3 417 1734 38
r: 0:20 65
0:40.0 211 1:34.7 411 1714 39
r: 0:20 62
0:40.0 210 1:35.2 405 1694 39
r: 0:20 64
0:40.0 210 1:35.2 405 1694 39
r: 0:20 61
0:40.0 213 1:33.8 423 1755 41
r: 0:20 53
r2,401

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