Jonas Westberg v1:00/r...9 row
3,898
Meters
13:00.0
Time
1:40.0
Pace
329
Calories
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,835 |
| Overall Time | 25:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 131 |
July 07, 2020 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,898 | 1:40.0 | 349 | 1502 | 31 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 17 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 31 | |
| r: 2:00 | 403 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 32 | |
| r: 2:00 | 258 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1668 | 35 | |
| r: 2:00 | 194 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 633 | 1:34.7 | 411 | 1714 | 35 | |
| r: 2:00 | 336 | |||||
| r1,937 |
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Workout Graph
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