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Jonas Westberg v1:00/r...19 row

4,045

Meters

13:00.0

Time

1:36.4

Pace

352

Calories

158

Heart Rate

Rest Distance2,465
Rest Time14:00.0
Overall Distance6,510
Overall Time27:00.0
Average Watts391
Calories Per Hour1643
Stroke Rate35
Stroke Count730
Drag Factor127

July 04, 2020 07:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 4,045 1:36.4 391 1643 35 158
1:00.0 248 2:00.9 198 980 24 122
0:40.0 210 1:35.2 405 1694 36 149
r: 0:20 78
0:40.0 210 1:35.2 405 1694 35 156
r: 0:20 71
0:40.0 212 1:34.3 417 1734 36 159
r: 0:20 69
0:40.0 206 1:37.0 382 1616 36 161
r: 0:20 69
0:40.0 212 1:34.3 417 1734 36 162
r: 0:20 70
0:40.0 212 1:34.3 417 1734 36 162
r: 4:20 787
0:40.0 212 1:34.3 417 1734 33 152
r: 0:20 74
0:40.0 211 1:34.7 411 1714 36 159
r: 0:20 70
0:40.0 212 1:34.3 417 1734 38 163
r: 0:20 67
0:40.0 212 1:34.3 417 1734 36 165
r: 0:20 66
0:40.0 213 1:33.8 423 1755 38 166
r: 0:20 65
0:40.0 213 1:33.8 423 1755 38 167
r: 4:20 590
0:40.0 212 1:34.3 417 1734 36 152
r: 0:20 70
0:40.0 209 1:35.6 399 1674 36 161
r: 0:20 67
0:40.0 211 1:34.7 411 1714 38 164
r: 0:20 64
0:40.0 211 1:34.7 411 1714 38 165
r: 0:20 65
0:40.0 209 1:35.6 399 1674 38 167
r: 0:20 67
0:40.0 210 1:35.2 405 1694 39 168
r: 0:20 56
r2,465

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