Jonas Westberg v5000m/1:30r...3 row

12,000

Meters

43:25.7

Time

1:48.5

Pace

897

Calories

160

Heart Rate

Rest Distance531
Rest Time4:30.0
Overall Distance12,531
Overall Time47:55.7
Average Watts273
Calories Per Hour1241
Stroke Rate25
Stroke Count1159
Drag Factor128

March 03, 2020 06:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:25.7 12,000 1:48.5 273 1241 25 160
18:04.1 5,000 1:48.4 275 1245 25 159
r: 1:30 204
14:29.9 4,000 1:48.7 272 1236 25 158
r: 1:30 232
10:51.7 3,000 1:48.6 273 1240 26 163
r: 1:30 95
r531

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Workout Graph

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