Jonas Westberg 23:14 row
6,019
Meters
23:14.8
Time
1:55.8
Pace
414
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 124 |
January 15, 2020 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.8 | 6,019 | 1:55.8 | 225 | 1074 | 23 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 22 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 23 |
| 15:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 26 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 |
| 23:14.8 | 830 | 1:57.3 | 217 | 1045 | 22 |
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Workout Graph
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