Jonas Westberg 5x500m/5:00r row
2,500
Meters
7:43.8
Time
1:32.7
Pace
231
Calories
| Rest Distance | 5,589 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,089 |
| Overall Time | 32:43.8 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1809 |
| Stroke Rate | 33 |
| Stroke Count | 816 |
| Drag Factor | 130 |
January 03, 2020 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.8 | 2,500 | 1:32.7 | 439 | 1809 | 33 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 31 | |
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 33 | |
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 32 | |
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 39 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 35 | |
| r5,589 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.