Jonas Westberg v1:00/r...13 row

2,828

Meters

9:00.0

Time

1:35.4

Pace

250

Calories

Rest Distance1,201
Rest Time6:00.0
Overall Distance4,029
Overall Time15:00.0
Average Watts402
Calories Per Hour1684
Stroke Rate34
Stroke Count451
Drag Factor133

December 17, 2019 06:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,828 1:35.4 402 1684 34
1:00.0 253 1:58.5 210 1022 23
0:30.0 158 1:34.9 409 1707 34
r: 0:30 119
0:30.0 158 1:34.9 409 1707 32
r: 0:30 110
0:30.0 160 1:33.7 425 1761 34
r: 0:30 112
0:30.0 158 1:34.9 409 1707 36
r: 0:30 109
1:00.0 317 1:34.6 413 1721 33
r: 0:30 105
1:00.0 318 1:34.3 417 1734 34
r: 0:30 99
1:00.0 320 1:33.7 425 1761 35
r: 0:30 96
1:00.0 324 1:32.5 441 1817 39
r: 0:30 92
0:30.0 163 1:32.0 449 1845 40
r: 0:30 94
0:30.0 165 1:30.9 466 1903 40
r: 0:30 91
0:30.0 166 1:30.3 474 1932 40
r: 0:30 92
0:30.0 169 1:28.7 501 2022 44
r: 0:30 82
r1,201

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