Jonas Westberg v1:00/r...13 row
2,828
Meters
9:00.0
Time
1:35.4
Pace
250
Calories
Rest Distance | 1,201 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,029 |
Overall Time | 15:00.0 |
Average Watts | 402 |
---|---|
Calories Per Hour | 1684 |
Stroke Rate | 34 |
Stroke Count | 451 |
Drag Factor | 133 |
December 17, 2019 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.0 | 2,828 | 1:35.4 | 402 | 1684 | 34 | |
1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | |
0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
r: 0:30 | 119 | |||||
0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | |
r: 0:30 | 110 | |||||
0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
r: 0:30 | 112 | |||||
0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | |
r: 0:30 | 109 | |||||
1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | |
r: 0:30 | 105 | |||||
1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | |
r: 0:30 | 99 | |||||
1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | |
r: 0:30 | 96 | |||||
1:00.0 | 324 | 1:32.5 | 441 | 1817 | 39 | |
r: 0:30 | 92 | |||||
0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | |
r: 0:30 | 94 | |||||
0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | |
r: 0:30 | 91 | |||||
0:30.0 | 166 | 1:30.3 | 474 | 1932 | 40 | |
r: 0:30 | 92 | |||||
0:30.0 | 169 | 1:28.7 | 501 | 2022 | 44 | |
r: 0:30 | 82 | |||||
r1,201 |
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Workout Graph

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