Jonas Westberg 4x1000m/5:00r row
4,000
Meters
12:50.2
Time
1:36.2
Pace
350
Calories
173
Heart Rate
| Rest Distance | 3,927 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,927 |
| Overall Time | 32:50.2 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 35 |
| Stroke Count | 857 |
| Drag Factor | 121 |
December 06, 2019 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.2 | 4,000 | 1:36.2 | 392 | 1649 | 35 | 173 |
| 3:11.9 | 1,000 | 1:35.9 | 396 | 1663 | 35 | 170 |
| 3:12.1 | 1,000 | 1:36.0 | 395 | 1659 | 36 | 173 |
| 3:13.0 | 1,000 | 1:36.5 | 389 | 1640 | 36 | 175 |
| 3:13.2 | 1,000 | 1:36.6 | 388 | 1636 | 36 | 175 |
| r3,927 |
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Workout Graph
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