Jonas Westberg 1:23:22 row
21,108
Meters
1:23:22.0
Time
1:58.4
Pace
1416
Calories
131
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 1918 |
| Drag Factor | 128 |
November 28, 2019 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:22.0 | 21,108 | 1:58.4 | 210 | 1024 | 22 | 131 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 111 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 | 118 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 23 | 126 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 | 129 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 23 | 128 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 | 131 |
| 35:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 | 131 |
| 40:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 23 | 133 |
| 45:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 | 130 |
| 50:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 | 139 |
| 55:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 23 | 137 |
| 1:00:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 | 139 |
| 1:05:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 23 | 133 |
| 1:10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 23 | 135 |
| 1:15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 | 137 |
| 1:20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 23 | 133 |
| 1:23:22.0 | 862 | 1:57.1 | 218 | 1048 | 23 | 138 |
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Workout Graph
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