Jonas Westberg v250m/1:30r...7 row
4,000
Meters
12:45.5
Time
1:35.6
Pace
353
Calories
165
Heart Rate
| Rest Distance | 5,051 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,051 |
| Overall Time | 36:45.5 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 33 |
| Stroke Count | 918 |
| Drag Factor | 125 |
November 08, 2019 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.5 | 4,000 | 1:35.6 | 399 | 1674 | 33 | 165 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 31 | 146 | |
| r: 1:30 | 329 | ||||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 31 | 163 | |
| r: 3:00 | 656 | ||||||
| 2:24.3 | 750 | 1:36.2 | 393 | 1653 | 32 | 169 | |
| r: 4:30 | 991 | ||||||
| 3:13.2 | 1,000 | 1:36.6 | 388 | 1636 | 34 | 173 | |
| r: 6:00 | 1,163 | ||||||
| 2:24.2 | 750 | 1:36.1 | 394 | 1655 | 35 | 171 | |
| r: 4:30 | 959 | ||||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 35 | 170 | |
| r: 3:00 | 639 | ||||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 36 | 164 | |
| r: 1:30 | 314 | ||||||
| r5,051 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.