Jonas Westberg 5x6:00/1:30r row
8,512
Meters
30:00.0
Time
1:45.7
Pace
657
Calories
164
Heart Rate
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,899 |
| Overall Time | 37:30.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 27 |
| Stroke Count | 943 |
| Drag Factor | 127 |
October 29, 2019 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,512 | 1:45.7 | 296 | 1319 | 27 | 164 |
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 23 | 152 |
| 6:00.0 | 1,693 | 1:46.3 | 291 | 1302 | 25 | 162 |
| 6:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 27 | 166 |
| 6:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 28 | 170 |
| 6:00.0 | 1,732 | 1:43.9 | 312 | 1373 | 31 | 171 |
| r1,387 |
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Workout Graph
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