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Jonas Westberg v1:00/r...21 row

4,399

Meters

14:20.0

Time

1:37.7

Pace

373

Calories

163

Heart Rate

Rest Distance1,907
Rest Time10:20.0
Overall Distance6,306
Overall Time24:40.0
Average Watts375
Calories Per Hour1589
Stroke Rate35
Stroke Count674
Drag Factor116

October 25, 2019 06:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:20.0 4,399 1:37.7 375 1589 35 163
1:00.0 255 1:57.6 215 1039 23 119
0:40.0 208 1:36.1 394 1654 33 150
r: 0:20 79
0:40.0 212 1:34.3 417 1734 35 160
r: 0:20 74
0:40.0 208 1:36.1 394 1654 35 160
r: 0:20 75
0:40.0 210 1:35.2 405 1694 36 163
r: 0:20 71
0:40.0 211 1:34.7 411 1714 36 166
r: 0:20 71
0:40.0 209 1:35.6 399 1674 35 167
r: 0:20 69
0:40.0 210 1:35.2 405 1694 36 168
r: 0:20 71
0:40.0 211 1:34.7 411 1714 38 170
r: 0:20 68
0:40.0 210 1:35.2 405 1694 36 170
r: 0:20 68
0:40.0 212 1:34.3 417 1734 38 171
r: 4:00 639
0:40.0 207 1:36.6 388 1635 33 153
r: 0:20 65
0:40.0 206 1:37.0 382 1616 32 162
r: 0:20 60
0:40.0 208 1:36.1 394 1654 36 166
r: 0:20 67
0:40.0 208 1:36.1 394 1654 38 169
r: 0:20 63
0:40.0 204 1:38.0 371 1578 36 169
r: 0:20 65
0:40.0 203 1:38.5 366 1559 35 169
r: 0:20 61
0:40.0 204 1:38.0 371 1578 35 169
r: 0:20 63
0:40.0 199 1:40.5 345 1486 35 169
r: 0:20 60
0:40.0 202 1:39.0 361 1541 35 168
r: 0:20 60
0:40.0 202 1:39.0 361 1541 35 168
r: 0:20 58
r1,907

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