Jonas Westberg v1:00/r...9 row
4,244
Meters
13:59.8
Time
1:38.9
Pace
358
Calories
166
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,675 |
| Overall Time | 21:59.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 128 |
October 18, 2019 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.8 | 4,244 | 1:38.9 | 361 | 1543 | 30 | 166 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 128 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 30 | 163 | |
| r: 1:00 | 204 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 31 | 166 | |
| r: 1:00 | 166 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 32 | 169 | |
| r: 1:00 | 187 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 31 | 171 | |
| r: 1:00 | 186 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 31 | 174 | |
| r: 1:00 | 169 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 32 | 174 | |
| r: 1:00 | 172 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 31 | 174 | |
| r: 1:00 | 181 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 33 | 175 | |
| r: 1:00 | 166 | ||||||
| r1,431 |
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Workout Graph
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