Jonas Westberg v1:00/r...11 row
2,282
Meters
7:40.0
Time
1:40.7
Pace
192
Calories
163
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,961 |
| Overall Time | 11:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 34 |
| Stroke Count | 309 |
| Drag Factor | 118 |
September 06, 2019 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.0 | 2,282 | 1:40.7 | 342 | 1476 | 34 | 163 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 19 | 118 | |
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 32 | 152 | |
| r: 0:20 | 76 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 35 | 163 | |
| r: 0:20 | 69 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 35 | 166 | |
| r: 0:20 | 70 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 35 | 167 | |
| r: 0:20 | 67 | ||||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 36 | 169 | |
| r: 0:20 | 68 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 36 | 170 | |
| r: 0:20 | 68 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 36 | 172 | |
| r: 0:20 | 66 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 36 | 172 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 38 | 173 | |
| r: 0:20 | 69 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 39 | 174 | |
| r: 0:20 | 62 | ||||||
| r679 |
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Workout Graph
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