Jonas Westberg v1:00/r...5 row
1,034
Meters
3:40.0
Time
1:46.3
Pace
81
Calories
158
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,261 |
| Overall Time | 5:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 32 |
| Stroke Count | 146 |
| Drag Factor | 113 |
August 07, 2019 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.0 | 1,034 | 1:46.3 | 291 | 1300 | 32 | 158 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 129 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 32 | 157 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 35 | 166 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 35 | 169 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 36 | 170 | |
| r: 0:20 | 41 | ||||||
| r227 |
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Workout Graph
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