Jonas Westberg 4x20:00/0:30r row
20,367
Meters
1:20:00.0
Time
1:57.8
Pace
1381
Calories
133
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,634 |
| Overall Time | 1:22:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 1876 |
| Drag Factor | 136 |
August 04, 2019 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,367 | 1:57.8 | 214 | 1036 | 23 | 133 |
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 22 | 128 |
| 20:00.0 | 5,121 | 1:57.1 | 218 | 1048 | 23 | 129 |
| 20:00.0 | 5,086 | 1:57.9 | 213 | 1033 | 24 | 133 |
| 20:00.0 | 5,117 | 1:57.2 | 217 | 1047 | 24 | 141 |
| r267 |
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Workout Graph
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