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Jonas Westberg v1:00/r...19 row

3,963

Meters

13:00.0

Time

1:38.4

Pace

333

Calories

170

Heart Rate

Rest Distance3,165
Rest Time17:00.0
Overall Distance7,128
Overall Time30:00.0
Average Watts367
Calories Per Hour1563
Stroke Rate35
Stroke Count905
Drag Factor126

July 26, 2019 12:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,963 1:38.4 367 1563 35 170
1:00.0 231 2:09.8 160 849 23 135
0:40.0 207 1:36.6 388 1635 33 158
r: 0:20 86
0:40.0 209 1:35.6 399 1674 33 165
r: 0:20 73
0:40.0 208 1:36.1 394 1654 35 168
r: 0:20 66
0:40.0 209 1:35.6 399 1674 36 168
r: 0:20 70
0:40.0 209 1:35.6 399 1674 36 172
r: 0:20 66
0:40.0 210 1:35.2 405 1694 36 171
r: 4:00 775
0:40.0 207 1:36.6 388 1635 33 162
r: 0:20 67
0:40.0 209 1:35.6 399 1674 35 170
r: 0:20 64
0:40.0 207 1:36.6 388 1635 35 174
r: 0:20 65
0:40.0 209 1:35.6 399 1674 36 176
r: 0:20 63
0:40.0 209 1:35.6 399 1674 38 180
r: 0:20 66
0:40.0 207 1:36.6 388 1635 36 179
r: 4:00 730
0:40.0 205 1:37.5 377 1597 35 165
r: 0:20 63
0:40.0 206 1:37.0 382 1616 36 173
r: 0:20 62
0:40.0 206 1:37.0 382 1616 38 177
r: 0:20 64
0:40.0 206 1:37.0 382 1616 36 179
r: 0:20 59
0:40.0 203 1:38.5 366 1559 36 178
r: 0:20 57
0:40.0 207 1:36.6 388 1635 38 180
r: 4:00 669
r3,165

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Workout Graph

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