Jonas Westberg 1:09:10 row
17,020
Meters
1:09:10.6
Time
2:01.9
Pace
1104
Calories
114
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 1507 |
| Drag Factor | 121 |
July 16, 2019 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:10.6 | 17,020 | 2:01.9 | 193 | 964 | 22 | 114 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 | 103 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 22 | 107 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 22 | 112 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 22 | 114 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 22 | 112 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 22 | 115 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 | 113 |
| 40:00.0 | 1,236 | 2:01.3 | 196 | 973 | 22 | 115 |
| 45:00.0 | 1,233 | 2:01.6 | 194 | 969 | 22 | 116 |
| 50:00.0 | 1,233 | 2:01.6 | 194 | 969 | 21 | 118 |
| 55:00.0 | 1,225 | 2:02.4 | 191 | 956 | 21 | 119 |
| 1:00:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 | 123 |
| 1:05:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 | 120 |
| 1:09:10.0 | 1,015 | 2:03.1 | 187 | 944 | 21 | 113 |
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