Jonas Westberg 4x6:00/1:00r row
6,595
Meters
24:00.0
Time
1:49.1
Pace
488
Calories
161
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,163 |
| Overall Time | 28:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 123 |
July 09, 2019 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,595 | 1:49.1 | 269 | 1225 | 25 | 161 |
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 21 | 153 |
| 6:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 23 | 157 |
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 25 | 164 |
| 6:00.0 | 1,679 | 1:47.2 | 284 | 1277 | 29 | 169 |
| r568 |
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Workout Graph
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