Jonas Westberg v11:00/r...11 row
16,603
Meters
1:06:00.0
Time
1:59.2
Pace
1107
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,603 |
| Overall Time | 1:06:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 1506 |
| Drag Factor | 127 |
July 05, 2019 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:00.0 | 16,603 | 1:59.2 | 206 | 1010 | 23 |
| 11:00.0 | 2,670 | 2:03.5 | 185 | 937 | 21 |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 22 |
| 9:00.0 | 2,269 | 1:58.9 | 208 | 1014 | 23 |
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 23 |
| 7:00.0 | 1,770 | 1:58.6 | 210 | 1021 | 23 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 23 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 24 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 24 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 |
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Workout Graph
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