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Jonas Westberg v1:00/r...19 row

3,996

Meters

13:00.0

Time

1:37.5

Pace

339

Calories

160

Heart Rate

Rest Distance2,727
Rest Time14:00.0
Overall Distance6,723
Overall Time27:00.0
Average Watts376
Calories Per Hour1595
Stroke Rate35
Stroke Count767
Drag Factor129

June 16, 2019 09:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,996 1:37.5 376 1595 35 160
1:00.0 254 1:58.1 212 1031 22 122
0:40.0 205 1:37.5 377 1597 30 144
r: 0:20 81
0:40.0 208 1:36.1 394 1654 32 153
r: 0:20 74
0:40.0 210 1:35.2 405 1694 35 159
r: 0:20 71
0:40.0 209 1:35.6 399 1674 33 162
r: 0:20 71
0:40.0 209 1:35.6 399 1674 35 162
r: 0:20 72
0:40.0 210 1:35.2 405 1694 35 165
r: 4:20 890
0:40.0 209 1:35.6 399 1674 32 151
r: 0:20 70
0:40.0 208 1:36.1 394 1654 35 161
r: 0:20 70
0:40.0 207 1:36.6 388 1635 35 165
r: 0:20 66
0:40.0 207 1:36.6 388 1635 36 166
r: 0:20 62
0:40.0 208 1:36.1 394 1654 36 168
r: 0:20 66
0:40.0 208 1:36.1 394 1654 39 170
r: 4:20 755
0:40.0 208 1:36.1 394 1654 33 152
r: 0:20 69
0:40.0 208 1:36.1 394 1654 36 163
r: 0:20 68
0:40.0 206 1:37.0 382 1616 38 167
r: 0:20 63
0:40.0 207 1:36.6 388 1635 39 169
r: 0:20 64
0:40.0 208 1:36.1 394 1654 39 169
r: 0:20 60
0:40.0 207 1:36.6 388 1635 39 170
r: 0:20 55
r2,727

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