Jonas Westberg v10:00/0:30r...10 row
15,029
Meters
55:00.0
Time
1:49.7
Pace
1107
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,802 |
| Overall Time | 1:00:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 1568 |
| Drag Factor | 132 |
June 09, 2019 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 15,029 | 1:49.7 | 264 | 1210 | 29 | |
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 25 | |
| r: 0:30 | 92 | |||||
| 9:00.0 | 2,403 | 1:52.3 | 247 | 1149 | 26 | |
| r: 0:30 | 94 | |||||
| 8:00.0 | 2,152 | 1:51.5 | 252 | 1168 | 26 | |
| r: 0:30 | 89 | |||||
| 7:00.0 | 1,913 | 1:49.7 | 265 | 1210 | 26 | |
| r: 0:30 | 20 | |||||
| 6:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 28 | |
| r: 0:30 | 85 | |||||
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 29 | |
| r: 0:30 | 68 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 29 | |
| r: 0:30 | 74 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 31 | |
| r: 0:30 | 81 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 32 | |
| r: 0:30 | 89 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | |
| r: 0:30 | 81 | |||||
| r773 |
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