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Jonas Westberg v1:00/r...19 row

3,991

Meters

13:00.0

Time

1:37.7

Pace

340

Calories

160

Heart Rate

Rest Distance3,261
Rest Time17:00.0
Overall Distance7,252
Overall Time30:00.0
Average Watts375
Calories Per Hour1590
Stroke Rate36
Stroke Count709
Drag Factor121

May 04, 2019 08:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,991 1:37.7 375 1590 36 160
1:00.0 237 2:06.5 173 893 25 112
0:40.0 208 1:36.1 394 1654 32 144
r: 0:20 77
0:40.0 210 1:35.2 405 1694 36 155
r: 0:20 68
0:40.0 208 1:36.1 394 1654 35 158
r: 0:20 72
0:40.0 211 1:34.7 411 1714 38 163
r: 0:20 67
0:40.0 209 1:35.6 399 1674 36 164
r: 0:20 66
0:40.0 211 1:34.7 411 1714 38 166
r: 4:00 761
0:40.0 208 1:36.1 394 1654 30 150
r: 0:20 71
0:40.0 208 1:36.1 394 1654 35 160
r: 0:20 70
0:40.0 209 1:35.6 399 1674 36 165
r: 0:20 67
0:40.0 209 1:35.6 399 1674 36 168
r: 0:20 68
0:40.0 208 1:36.1 394 1654 39 169
r: 0:20 65
0:40.0 209 1:35.6 399 1674 39 171
r: 4:00 701
0:40.0 207 1:36.6 388 1635 33 154
r: 0:20 72
0:40.0 207 1:36.6 388 1635 35 164
r: 0:20 69
0:40.0 208 1:36.1 394 1654 38 169
r: 0:20 66
0:40.0 207 1:36.6 388 1635 38 170
r: 0:20 66
0:40.0 207 1:36.6 388 1635 39 171
r: 0:20 65
0:40.0 210 1:35.2 405 1694 39 173
r: 4:00 770
r3,261

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