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Jonas Westberg v1:00/r...19 row

3,965

Meters

13:00.0

Time

1:38.3

Pace

334

Calories

159

Heart Rate

Rest Distance2,763
Rest Time13:20.0
Overall Distance6,728
Overall Time26:20.0
Average Watts368
Calories Per Hour1565
Stroke Rate35
Stroke Count724
Drag Factor130

April 16, 2019 06:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,965 1:38.3 368 1565 35 159
1:00.0 246 2:01.9 193 964 24 118
0:40.0 204 1:38.0 371 1578 33 146
r: 0:20 78
0:40.0 205 1:37.5 377 1597 35 155
r: 0:20 72
0:40.0 207 1:36.6 388 1635 35 159
r: 0:20 71
0:40.0 205 1:37.5 377 1597 35 158
r: 0:20 74
0:40.0 206 1:37.0 382 1616 36 162
r: 0:20 74
0:40.0 207 1:36.6 388 1635 36 164
r: 4:00 836
0:40.0 206 1:37.0 382 1616 32 151
r: 0:20 71
0:40.0 208 1:36.1 394 1654 36 161
r: 0:20 72
0:40.0 207 1:36.6 388 1635 35 163
r: 0:20 68
0:40.0 207 1:36.6 388 1635 33 166
r: 0:20 70
0:40.0 206 1:37.0 382 1616 35 167
r: 0:20 71
0:40.0 206 1:37.0 382 1616 36 167
r: 4:00 792
0:40.0 207 1:36.6 388 1635 33 152
r: 0:20 73
0:40.0 207 1:36.6 388 1635 36 165
r: 0:20 72
0:40.0 207 1:36.6 388 1635 39 165
r: 0:20 72
0:40.0 207 1:36.6 388 1635 38 168
r: 0:20 68
0:40.0 207 1:36.6 388 1635 38 170
r: 0:20 68
0:40.0 211 1:34.7 411 1714 39 172
r: 0:20 61
r2,763

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