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Jonas Westberg v1:00/r...19 row

3,960

Meters

13:00.0

Time

1:38.4

Pace

328

Calories

156

Heart Rate

Rest Distance2,717
Rest Time13:20.0
Overall Distance6,677
Overall Time26:20.0
Average Watts366
Calories Per Hour1561
Stroke Rate36
Stroke Count748
Drag Factor124

April 10, 2019 06:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,960 1:38.4 366 1561 36 156
1:00.0 255 1:57.6 215 1039 24 119
0:40.0 205 1:37.5 377 1597 35 144
r: 0:20 75
0:40.0 206 1:37.0 382 1616 36 152
r: 0:20 75
0:40.0 206 1:37.0 382 1616 36 158
r: 0:20 72
0:40.0 206 1:37.0 382 1616 35 157
r: 0:20 65
0:40.0 207 1:36.6 388 1635 36 159
r: 0:20 68
0:40.0 209 1:35.6 399 1674 38 161
r: 4:00 822
0:40.0 207 1:36.6 388 1635 33 150
r: 0:20 71
0:40.0 204 1:38.0 371 1578 33 156
r: 0:20 71
0:40.0 205 1:37.5 377 1597 35 160
r: 0:20 67
0:40.0 206 1:37.0 382 1616 38 162
r: 0:20 70
0:40.0 207 1:36.6 388 1635 38 165
r: 0:20 68
0:40.0 205 1:37.5 377 1597 38 166
r: 4:00 789
0:40.0 207 1:36.6 388 1635 35 147
r: 0:20 71
0:40.0 205 1:37.5 377 1597 38 160
r: 0:20 68
0:40.0 205 1:37.5 377 1597 38 162
r: 0:20 69
0:40.0 205 1:37.5 377 1597 39 165
r: 0:20 68
0:40.0 206 1:37.0 382 1616 39 165
r: 0:20 67
0:40.0 205 1:37.5 377 1597 39 165
r: 0:20 61
r2,717

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