Jonas Westberg v1800m/4:00r...5 row
7,000
Meters
24:07.8
Time
1:43.4
Pace
557
Calories
| Rest Distance | 3,087 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,087 |
| Overall Time | 44:07.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 31 |
| Stroke Count | 1063 |
| Drag Factor | 133 |
March 30, 2019 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.8 | 7,000 | 1:43.4 | 316 | 1389 | 31 | |
| 6:17.3 | 1,800 | 1:44.8 | 304 | 1346 | 26 | |
| r: 4:00 | 879 | |||||
| 5:34.6 | 1,600 | 1:44.5 | 306 | 1353 | 29 | |
| r: 4:00 | 774 | |||||
| 4:50.0 | 1,400 | 1:43.5 | 315 | 1384 | 31 | |
| r: 4:00 | 758 | |||||
| 4:07.4 | 1,200 | 1:43.0 | 320 | 1399 | 31 | |
| r: 4:00 | 653 | |||||
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 37 | |
| r: 4:00 | 23 | |||||
| r3,087 |
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Workout Graph
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