Jonas Westberg v1:00/1:00r...8 row
3,519
Meters
12:00.0
Time
1:42.3
Pace
280
Calories
| Rest Distance | 2,363 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,882 |
| Overall Time | 24:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 34 |
| Stroke Count | 671 |
| Drag Factor | 127 |
March 26, 2019 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,519 | 1:42.3 | 327 | 1425 | 34 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 442 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 33 | |
| r: 2:00 | 423 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 35 | |
| r: 2:00 | 394 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 38 | |
| r: 2:00 | 297 | |||||
| r2,363 |
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Workout Graph
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