Jonas Westberg 5x5:00/2:00r row
6,681
Meters
25:00.0
Time
1:52.2
Pace
477
Calories
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,574 |
| Overall Time | 35:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 126 |
March 18, 2019 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,681 | 1:52.2 | 247 | 1151 | 24 | |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 21 | |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 22 | |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 24 | |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 25 | |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 28 | |
| r1,893 |
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Workout Graph
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