Jonas Westberg 8x3:00/1:00r row
6,571
Meters
24:00.0
Time
1:49.5
Pace
483
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,162 |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 132 |
March 10, 2019 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,571 | 1:49.5 | 266 | 1215 | 28 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 23 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 26 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 29 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 32 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 28 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 31 | |
| r1,591 |
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Workout Graph
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