Jonas Westberg 47:07 row
11,186
Meters
47:07.4
Time
2:06.3
Pace
700
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 101 |
February 25, 2019 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.4 | 11,186 | 2:06.3 | 173 | 896 | 23 | 136 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 132 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 140 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | 143 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 | 142 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 131 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 137 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 142 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 915 | 26 | 134 |
| 45:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 134 |
| 47:07.0 | 474 | 2:13.9 | 146 | 801 | 25 | 122 |
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Workout Graph
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