Jonas Westberg 28:08 row
7,271
Meters
28:08.3
Time
1:56.0
Pace
501
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 138 |
December 19, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:08.3 | 7,271 | 1:56.0 | 224 | 1069 | 22 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 21 |
| 10:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 23 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 23 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 23 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 22 |
| 28:08.3 | 804 | 1:57.1 | 218 | 1050 | 22 |
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Workout Graph
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