Jonas Westberg 12:04 row
3,218
Meters
12:04.3
Time
1:52.5
Pace
230
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 140 |
December 17, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.3 | 3,218 | 1:52.5 | 246 | 1145 | 22 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 21 |
| 10:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 23 |
| 12:04.3 | 530 | 1:57.2 | 217 | 1047 | 22 |
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Workout Graph
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