Jonas Westberg 31:08 row
8,018
Meters
31:08.9
Time
1:56.5
Pace
554
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 139 |
December 16, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.9 | 8,018 | 1:56.5 | 221 | 1060 | 22 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 21 |
| 10:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 23 |
| 15:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 24 |
| 20:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 24 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 |
| 31:08.9 | 283 | 2:01.7 | 194 | 967 | 20 |
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Workout Graph
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