Jonas Westberg 5x0:20/3:00r row
518
Meters
1:40.0
Time
1:36.5
Pace
32
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 730 |
| Overall Time | 16:40.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 18 |
| Stroke Count | 30 |
| Drag Factor | 200 |
December 15, 2025 07:53:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 518 | 1:36.5 | 389 | 1639 | 18 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 18 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 18 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 18 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 18 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 18 | |
| r212 |
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