Jonas Westberg 3x200m/3:00r row
600
Meters
1:37.7
Time
1:21.4
Pace
67
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 720 |
| Overall Time | 10:37.7 |
| Average Watts | 649 |
|---|---|
| Calories Per Hour | 2531 |
| Stroke Rate | 40 |
| Stroke Count | 66 |
| Drag Factor | 213 |
December 12, 2025 07:56:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.7 | 600 | 1:21.4 | 649 | 2531 | 40 | |
| 0:31.3 | 200 | 1:18.2 | 730 | 2814 | 44 | |
| 0:32.9 | 200 | 1:22.2 | 629 | 2464 | 40 | |
| 0:33.5 | 200 | 1:23.7 | 596 | 2350 | 38 | |
| r120 |
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Workout Graph
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5x200m
app.erg.zone