Jonas Westberg 26:07 row
7,016
Meters
26:07.3
Time
1:51.6
Pace
505
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 139 |
December 11, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:07.3 | 7,016 | 1:51.6 | 251 | 1164 | 22 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 21 |
| 10:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 23 |
| 15:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 23 |
| 20:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 24 |
| 25:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 24 |
| 26:07.3 | 294 | 1:54.4 | 233 | 1103 | 22 |
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Workout Graph
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