Jonas Westberg 5x0:20/3:00r row
462
Meters
1:40.0
Time
1:48.2
Pace
28
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 844 |
| Overall Time | 16:40.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 15 |
| Stroke Count | 26 |
| Drag Factor | 188 |
December 10, 2025 07:56:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 15 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 15 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 15 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 18 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 15 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 15 | |
| r382 |
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