Jonas Westberg 30:25 row
8,242
Meters
30:25.3
Time
1:50.7
Pace
598
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 139 |
December 10, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.3 | 8,242 | 1:50.7 | 258 | 1187 | 22 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 21 |
| 10:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 22 |
| 15:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 23 |
| 20:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 23 |
| 25:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 23 |
| 30:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 23 |
| 30:25.3 | 106 | 1:59.3 | 206 | 1008 | 19 |
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Workout Graph
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