Jonas Westberg 5x0:20/3:00r row
450
Meters
1:40.0
Time
1:51.1
Pace
35
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 688 |
| Overall Time | 16:40.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 43 |
| Drag Factor | 199 |
December 08, 2025 07:31:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 25 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 24 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 27 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 21 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | |
| r238 |
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