Jonas Westberg 8x500m/1:00r SkiErg
4,000
Meters
15:06.7
Time
1:53.3
Pace
280
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 23:06.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 50 |
| Stroke Count | 846 |
| Drag Factor | 79 |
October 14, 2025 07:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 4,000 | 1:53.3 | 240 | 1127 | 50 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 50 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 51 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 52 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 51 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 47 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 51 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 50 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 52 | |
| r376 |
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Workout Graph
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