Jonas Westberg 11:23 row
3,026
Meters
11:23.5
Time
1:52.9
Pace
215
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 148 |
October 13, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.5 | 3,026 | 1:52.9 | 243 | 1136 | 20 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 20 |
| 10:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 21 |
| 11:23.5 | 374 | 1:51.6 | 252 | 1165 | 20 |
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Workout Graph
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