Jonas Westberg 11:47 row
3,016
Meters
11:47.7
Time
1:57.3
Pace
204
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 147 |
October 11, 2025 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.7 | 3,016 | 1:57.3 | 217 | 1045 | 20 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 21 |
| 11:47.7 | 459 | 1:57.3 | 217 | 1045 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.