Jonas Westberg 12:04 row
3,171
Meters
12:04.2
Time
1:54.1
Pace
222
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 147 |
October 11, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.2 | 3,171 | 1:54.1 | 235 | 1108 | 22 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 22 |
| 10:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 22 |
| 12:04.2 | 537 | 1:55.6 | 226 | 1078 | 22 |
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Workout Graph
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