Jonas Westberg 10x0:30/0:30r row
1,719
Meters
5:00.0
Time
1:27.2
Pace
171
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 10:00.0 |
| Average Watts | 527 |
|---|---|
| Calories Per Hour | 2112 |
| Stroke Rate | 39 |
| Stroke Count | 195 |
| Drag Factor | 147 |
October 11, 2025 14:42:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,719 | 1:27.2 | 527 | 2112 | 39 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 40 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 40 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 40 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 40 | |
| 0:30.0 | 183 | 1:21.9 | 636 | 2487 | 42 | |
| r845 |
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10x30/30
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