Jonas Westberg 19:30 row
5,015
Meters
19:30.2
Time
1:56.6
Pace
342
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 129 |
October 10, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.2 | 5,015 | 1:56.6 | 220 | 1058 | 22 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 23 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 22 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 23 |
| 19:30.2 | 1,158 | 1:56.6 | 220 | 1058 | 22 |
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Workout Graph
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