Jonas Westberg 4x1000m/1:00r row
4,000
Meters
14:33.0
Time
1:49.1
Pace
296
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 18:33.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 128 |
October 09, 2025 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.0 | 4,000 | 1:49.1 | 269 | 1226 | 23 | |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 25 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 25 | |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 22 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 22 | |
| r239 |
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Workout Graph
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